Just Free 2b – Box Breathing

Inhale: Inhale deeply through your nose for a count of four. Hold: Hold your breath for a count of four. Exhale: Exhale slowly and completely for a count of four. Hold: Hold your breath again for a count of four to complete the cycle. Repeat: Continue this pattern for several minutes or cycles to fully engage the parasympathetic nervous system. • Use at least once daily as part of our 2b three step system along with our unique natural Aromatherapy essential oil blend

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